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Thickeners · E400–E499

E407
Carrageenan
Moderate Vegan EFSA 2018

E407, also known as Carrageenan, is a thickeners food additive. Thickener from red seaweed, some concerns over gut inflammation. Skaren rates it “moderate”. It is suitable for vegans.

Category
Thickeners
E-series
E400–E499
Rating
Moderate
Vegan
Yes
ADI (EFSA)
75 mg/kg

What is E407?

Carrageenans or carrageenins are a family, Solieriaceae, of natural linear sulfated polysaccharides. They are extracted from red edible seaweeds. E407 sits in the E400–E499 series, which in the EU classification mainly covers thickeners, stabilisers and emulsifiers.

What is E407 used for?

E407 belongs to the thickeners group. Thickeners and gelling agents give food texture and body. Many come from plants, like pectin and guar gum.

Is E407 safe?

E407 is rated “moderate”. It is approved for use in food, but some people prefer to limit it. “Moderate” means it is approved, but is debated or something some people prefer to limit.

Regulatory status. EFSA has set an Acceptable Daily Intake (ADI) of 75 mg per kg body weight per day for E407. EFSA has noted a possible risk of overexposure (high) for some population groups.

How E407 appears on labels

On food packaging you'll find E407 either as the number “E407” or by the name “Carrageenan” in the ingredient list, often after its function. Ingredients are listed in descending order by weight, so an additive near the end is present only in small amounts.

Is E407 vegan?

Yes, E407 is suitable for vegans.

SourcesWikipedia — Carrageenan (description)EFSA — 2018 safety re-evaluationWikidata Q421991

This information is for guidance only and is not medical advice.

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